Jessica Curnier is a Body Control Pilates qualified instructor in Guildford who is dedicated to giving you a well-rounded workout that will leave you feeling empowered and in this article she uses her experience to tell us about her new toy the reformer. Continue reading
Category Health & Beauty
European Ryder cup team Captain visits Prime Health
With this years Ryder cup starting on Friday at Gleneagles, we are happy to announce that one of our local businesses- Prime Health, was chosen to be the preferred health and fitness partner in the run up to the event.
Pilates and Osteoporosis
Jessica Curnier is a Body Control Pilates qualified instructor in Guildford who’s passionate about training bodies to become stronger and giving you a well-rounded workout that will leave you feeling empowered. Continue reading
Beauty Confidential Event at House of Fraser (01.05.14)
House of Fraser is hosting one of their bi-annual Beauty Confidential events at the Guildford High Street department store on Thursday, 1 March between 6pm and 9pm. Continue reading
Making friends in pregnancy and beyond
Cristina Freniche is a trained YogaBellies teacher who offers classes in Guildford and shall be doing some blogging about fitness and health for you and your baby; this week giving tips on making friends in pregnancy and beyond. Continue reading
Jessica Pilates
Hi, I’m Jess Curnier, a new resident Pilates instructor in Surrey. I have recently set up my own business, Jessica Pilates, which offers private sessions and small group matwork classes in Guildford, Normandy, West Horsley and Worplesdon. Continue reading
Wheel Pose – Urdhva Dhanurasana (literally upward bow pose)
Cristina Freniche is a trained YogaBellies teacher who offers classes in Guildford and shall be doing some blogging about fitness and health for you and your baby; this week giving tips on the Wheel Pose. Continue reading
Slowing down during the holiday season
Cristina Freniche is a trained YogaBellies teacher who offers classes in Guildford and shall be doing some blogging about fitness and health for you and your baby; this week giving tips on slowing down during the holiday season. Continue reading