National Fitness Day UK is this Friday, 27 October and is a nationwide event that has been running for three years now and is backed by partners Change4Life, ukactive, the énergie Group and local business Sanofi. Continue reading
Category Health & Beauty
The Definition of Beauty
When I got to thinking about what I could write for my next blog post I thought about the definition of beauty and what it actually is that makes somebody beautiful. The main focus of this ‘beauty’ blog has always been about using products and cosmetics to enhance or create beauty. Continue reading
NYC Foil Explosion – Power of Elements
I declared my love for the Essie foils in one of my blogs last year and they were one coat, fast dry and just awesome. Well not only are these NYC versions just as good, there are 5 colours available and they’re only £1.99!!
Wheat Alternatives
Many people are becoming intolerant to wheat and are looking for a guide on what wheat alternatives are out there. Wheat can be found in: Bread (brown, white and wholemeal), Cereals, Pasta, Couscous and Cakes… Continue reading
The Importance of Keeping a Food Diary
Today I am going to talk to you about a fitness tool, the ‘Food Diary’. There are literally hundreds of apps/websites where you can record your food diary – myfitnesspal is just one of them. But why are they out there, what do they achieve and why do they work? Continue reading
Sleepytime Products
So why have sleepytime products, well who doesn’t love sleep? I know I do, but I have periods when I struggle to drift off and it feels like the more sleep I need the less I get. I should note that although I am a mother of two children they are not to blame for my habits, they sleep well (though rise earlier than I’d like) – it’s just me. Continue reading
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