Today I am going to talk to you about a fitness tool, the ‘Food Diary’. There are literally hundreds of apps/websites where you can record your food diary – myfitnesspal is just one of them. But why are they out there, what do they achieve and why do they work? Continue reading
Category Lifestyle
Sleepytime Products
So why have sleepytime products, well who doesn’t love sleep? I know I do, but I have periods when I struggle to drift off and it feels like the more sleep I need the less I get. I should note that although I am a mother of two children they are not to blame for my habits, they sleep well (though rise earlier than I’d like) – it’s just me. Continue reading