Many people are becoming intolerant to wheat and are looking for a guide on what wheat alternatives are out there. Wheat can be found in: Bread (brown, white and wholemeal), Cereals, Pasta, Couscous and Cakes…
Effects on the body include absorption block of vital vitamins and minerals, bloating and digestive problems and energy drain.
If you are looking for wheat alternatives here are our recommendations:
amaranth
pearl barley
buckwheat
maize (corn)
millet
oats
quinoa
rice
rye
soya
spelt (this is a wheat grain but the original unprocessed version)
Make sure you do not replace your wheat products for processed food in the freefrom aisle which is overloaded with sugar and can cause as much havoc on the body as wheat does.
If you are worried about food intolerance then please contact your local GP or a health food specialist.
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